Top 3 free apps for training at home
The gym has closed, the yoga studio too. After a few days doing the potato on the couch, do you want to move? Here are the top six free, French-language home training apps and sites.
Nike training
Fancy an intense, top-quality and 100% free training? You can count on the wonderful application of Nike. You have the choice between training programs developed by professionals and even athletes.
Among the big advantages apart from free, you do not necessarily need equipment, you can choose the muscle group to work, the level of intensity, the type of training (between endurance, mobility, strengthening and yoga ), and in addition a voice in English reminds you how to place yourself and make the movements during training.
It’s been our number one app for a long time.
Sworkit
APPSTORE
Your coach is in quarantine, but still need someone to motivate you? Download Sworkit specializing in personal coaching.
Same principle as most apps, we find here several types of training (cardio, strength, weight training, Pilates and yoga) to do at home without equipment required, with audio and video guide.
What we especially like about Sworkit is that it is simple to use, the design is beautifully minimalist, and the workouts are really customizable. In short, it makes us want to come back and stick to our good resolutions.
The app offers a 7-day free trial to familiarize you with its features.
MyGymOnline
It is not an app, but a website. Quebecers, what’s more! And it contains more than 400 training videos in French offered free of charge until March 30, due to the COVID-19 pandemic.
You want to work on your flexibility, gain muscle or improve your cardio, the trainer Cathy Lam has everything to get you moving 24 hours a day, 7 days a week, in addition to keeping you motivated.
